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Vitamin D gets converted to a steroid hormone!
Now listen to this! If you`re a bodybuilder and want to boost your muscle size and strength you’ll have to consider supplementing with Vitamin D. Vitamin D gets converted in the body to a steroid...
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Chris Hemsworth`s Workout and Diet Plan for Thor
Are you waiting to see the new movie “Thor”? Cause i sure am and i can barely wait… from the trailer it seems that “Thor” will be a blockbuster but now let`s get back to our main subject today: Chris...
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Romania`s miracle quads owner Alina Popa
This is a all about muscle blog so let`s talk about muscles. For today let me start with a foreign female bodybuilder named Alina Popa, a 168 cm tall romanian girl. Alina Popa had endless energy...
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Arnold Schwarzenegger’s workout tips: Chest and back workout!
Your usual training sessions are meant to give you a bodybuilder body and they do their job but you also have to think about what you’re doing and how so, that’s where Arnold Schwarzenegger comes in...
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Don’t buy C9-T11!! There is no such thing as a miracle supplement – Here’s why
A lot of new comers to the gym want to grow big muscles as fast as they can and because they don’t have patience, they usually end up taking steroids or buying those expensive bodybuilding supplements...
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The army has to train too! Improvised gyms made by those who love bodybuilding
Bodybuilding is a global phenomenon which is embraced by everybody regardless of race, color or gender; Being a sport which helps people build some serious strength and also big muscles, it has been...
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How to correctly perform reverse dumbbell curls on the Scott bench
If your muscle gains are visible enough and you can consider yourself as an advanced weightlifter, that’s when you can try different exercises which can radically change your whole look; It all starts...
View ArticleLed Zeppelin – Rock And Roll
Led Zeppelin has a lot of great songs for workout and this one is more of a pre workout one :D. Today’s workout music is more of a get into the mood for anything and this song is called “rock and...
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Guy is trying to demonstrate that overtraining exists!
There is a lot of debate on one training myth that can or won’t affect your workout progress; It’s about overtraining! Yeah, what do you think, does overtraining really exist or not? I personally think...
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What Are the Effects of Smoking Cigarettes on Muscle Gain?
You’re probably fully aware how bad smoking is for your health so you don’t need to be patronised by being told it causes lung cancer, but for whatever reason, whether it be social pressure or...
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